Don’t Forget to Wear Sunscreen

With my girlfriend’s parents in town from South Dakota, it was only right we made one last trip to the Oregon Coast. The forecast called for 68 degrees and sun at Cannon Beach, which was just about the same forecast the first time we went to Cannon Beach last August for Beth’s birthday.

Things really came full circle when, just like last time, I left the beach with extensive sunburn. Vitamin D overdose. UV overexposure. Whatever you want to call it. Have a looksy:

(This is my back. You can tell because there's no belly button. Otherwise, I can see how it might be difficult to distinguish.)

This sunburn  — not my first, not my worst, surely not my last — says a few things about me:

  • My skin, when it hasn’t been exposed to excessive sunlight for 10 months, tends to be a bit on the fair side. This only took three hours.
  • I pride myself on making healthy decisions. I take a multivitamin and fish oil everyday. I work out several times per week. However, when it comes to applying sunscreen on a really sunny day, I’m a complete ignoramus.
  • I assume, time and time again, there’s a direct correlation between temperature and UV index. It was only 68 degrees yesterday, but the UV index had to be 34. Stupid.

So, today, a perfectly gorgeous Sunday which happens to be our last in Portland, I’m stuck in bed, marinating in aloe vera, taking refuge in the low light. (Although, the glow of my laptop screen may warrant sunscreen here soon.)

My girlfriend’s parents ship out tomorrow, and they’re taking some of our stuff with them. We’ll back my Ford Fusion to the brim Friday morning and start the 1,700-mile haul to our new home.

Here’s hoping Portland’s farewell is a little less painful than Cannon Beach’s.

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One thought on “Don’t Forget to Wear Sunscreen

  1. “I cannot not wait to lay on the beach…No, I’m not putting on any sunscreen, don’t even ask. Bring on the burn” huh

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